New Group Offerings
Mini Sound Journey
This 3-hour offering will provide a more accessible, supportive opportunity for you to come in and realign: body, mind and spirit. This will be a chance for you to reset, relax, and connect with community. You might bring in a specific question or desire to work with, or, if you are new to journey work this can be a gentle first journey experience. We will begin with a brief talk and sharing of intentions, drop in with sound, and have time at the end for food and grounding.
This offering could also be supportive as a regular practice (especially if you are navigating depression). Reduced rate available if you would like to sign up for more than one date.
Upcoming Dates:
Fridays: Sept 18th and October 23rd
Sundays: Sept 20th, October 25th and November 22nd
Authentic Movement Group
Authentic Movement is a movement meditation done with eyes closed in the presence of a witness. This simple practice creates space for deep embodied knowing and connection with self as well as the unfolding of unconscious material. Practicing in a small group is a powerful way to see and be seen, and build your capacity to be a compassionate, unconditionally loving witness to yourself and others.
Upcoming Dates:
Wednesdays, Sept 23rd, Oct 21st, Nov 11th
Sound Journey
Using highly intentional sound and live harmonic, overtone emitting instruments we will create a safe and deeply held space for your exploration and transformation.
Journey work can awaken insights and shifts in perspective which have the potential for great change. The body and the nervous system may experience a sense of calm, peace or joyfulness, that can imprint, and become part of what is accessible. Sometimes we meet a part of ourselves that has been deep and buried, which can lead to great healing and a wholeness that wasn't possible before. Sometimes a journey can be a deep experience of self love and forgiveness. Every journey is different and opens a new door.
There is also great healing potential in the small group process. Working in a group allows us to see that we are not alone in our struggles, and it allows us to give and receive compassion, empathy and support.
Upcoming Dates:
Saturdays, October 17th and November 21st
Individual Sessions
Somatic Sessions
An embodied therapeutic approach to facilitate deep healing through mindfulness, nervous system regulation and somatic trauma release. Sessions may incorporate bodywork, authentic movement, sound healing and expressive arts.
Sound Healing
Resonant harmonic instruments including singing bowls and gongs played near and on the body can support nervous system reset and deep meditative states.
Authentic Movement
Authentic Movement is a movement meditation practiced in relationship. It provides an opportunity to explore unconscious material as it arises in a safely held container.
Yoga
Somatically informed yoga personalized to your body-mind-spirit needs and desires.
Guided Journey
I invite you to come with your greatest body-mind-spirit needs, hopes, and desires. Beginning with deep listening I will hold space, support and encourage you as we co-create your journey. As a guide I will offer breath work, yoga, Authentic Movement, sound healing, elements of movement psychotherapy, and a tool box of creative interventions specifically designed for you. Individual journey sessions can address physical ailments and stagnation, depression and emotional suffering, ptsd, loss of direction, and spiritual longing. Journeys require preparation and integration sessions and have the potential for vast transformational change.
“I have recommended Kira to countless friends and family members because of the miraculous changes in my life. I am a better father, a better husband, a better teacher and, perhaps most importantly - a better me - because of my guided journeys.”
-IH