Individual Sessions
Somatic Sessions
An embodied therapeutic approach incorporating mindfulness, nervous system education and regulation, somatic trauma release, sound healing and expressive arts.
Sound Healing
Resonant harmonic instruments including singing bowls and gongs played near and on the body can support nervous system reset and deep meditative states.
Hatha and Kundalini Yoga
Somatically informed yoga personalized to your body-mind-spirit needs and desires.
Authentic Movement
Authentic Movement is a movement meditation practiced in relationship. It provides an opportunity to explore unconscious material as it arises in a safely held container.
Guided Journey
I invite you to come with your greatest body-mind-spirit needs, hopes, and desires. Beginning with deep listening I will hold space, support and encourage you as we co-create your journey. As a guide I will offer breath work, yoga, Authentic Movement, elements of movement psychotherapy, and a tool box of creative interventions specifically designed for you. Individual journey sessions can address physical ailments and stagnation, depression and emotional suffering, ptsd, loss of direction, and spiritual longing. Journeys require preparation and integration sessions and have the potential for vast transformational change.
“I have recommended Kira to countless friends and family members because of the miraculous changes in my life. I am a better father, a better husband, a better teacher and, perhaps most importantly - a better me - because of my guided journeys.”
-IH